Online Counseling in New Jersey
Embark on YOUR
Healing Journey Today!
Take a step towards healing, and experience the benefit of comprehensive clinical expertise with convenient, flexible, and private teletherapy and online counseling services in New Jersey.
LINDA PENDERGRASS
LPC, ACS, PCMH
Through evidence-based strategies, I foster emotional regulation, resilience, and personal growth.
About Me
I address deep-seated beliefs of inadequacy, shame, rejection, and internalized judgment, guiding individuals through trauma, grief, depression, anxiety, and issues related to alcohol and substance use. Far beyond traditional talk therapy, I incorporate a clinically proven approach rooted in the latest neuroscience and psychology research. With over two decades of clinical experience, I’ve also been at the forefront of supervising and mentoring emerging therapists.
You can expect to benefit not only from vast clinical expertise, but also from an unwavering dedication to best practices, evidence-based methodologies, and the highest standards of care.
ANXIETY
Dealing with Constant Worry?
In today’s rapidly changing world, feelings of anxiety are more prevalent than ever. From minor worries to debilitating panic attacks, anxiety can cast a large shadow over daily life. Drawing from two decades of clinical experience, I utilize evidence-based techniques that not only help manage symptoms but also target the root causes of anxiety. Together, we’ll navigate this challenging emotion, equipping you with the tools to regain control and peace of mind.
DEPRESSION
Lost in the Shadows of Despair?
Depression can feel like a heavy cloud, affecting every aspect of one’s life. Whether you’re battling persistent feelings of sadness, hopelessness, or a lack of motivation, remember: there’s a way out. Leveraging the latest in neuroscience and psychology, my approach is tailored to illuminate the path forward, guiding you out of darkness and into a brighter tomorrow.
GRIEF
Navigating the Waves of Loss?
Grief, a complex and deeply personal emotion, can make us feel isolated and adrift. Whether you’re mourning the loss of a loved one, a job, or a phase of life, it’s essential to process these feelings constructively. With my guidance, we’ll explore the depths of your grief, honoring your loss while building resilience and finding a path to acceptance and healing.
Get Started Today
Reach Out to Me
Drop a message via the contact form on this page. I'll promptly respond with an email to arrange a call, ensuring we align and can work effectively together.
Verify Your Coverage
If we believe our therapeutic journey will be fruitful, you'll receive an invitation to confirm your insurance details through Alma, our trusted billing platform.
Plan Your Sessions
After confirming your insurance coverage, we'll outline your treatment schedule and commence with an intake session. I'll carefully craft a treatment plan tailored to your needs.
Embark on Your Journey
Our sessions, held either weekly or bi-weekly, will be via a secure virtual tele-health platform. Together, we'll work diligently on realizing the goals set out in your treatment plan.
Empowering Transformation:
Core Areas of Expertise
Take a Step
Towards Healing
Embarking on a therapeutic journey is a courageous decision. Recognizing the need for change and seeking guidance is the first vital step towards a brighter future. If you’re ready to explore the transformative potential of therapy, I’m here to support you. Schedule a free consultation today, and together, we’ll chart the course for your healing journey.